Now that the cooler autumn weather is upon us, it is an appropriate time to start talking about layering for a run. The key is to dress for weather that would be about ten degrees warmer than what it actually feels like, due to the fact that when you run you will produce more body heat, then walking or sitting.
We recommend layers! A thin moisture wicking base for the inside next to your skin, a warmer thicker mid-layer and a weatherproof shell jacket for the outside. If it is really cold you can add another mid layer.
Socks can be doubled up, or warmer natural fabrics like wool add an extra layer of warmth for your toes.
Don't forget your hat or buff for your head, and gloves for your hands.
Everyone is a little different, so don't be too worried about experimenting with layers. Most runners use some trial and error when adjusting to colder conditions for the first time. You may be a little chilly to start, but once you do your warm up drills and start moving you'll be fine. Your fearless coaches speak from experience, you can trust us, we are here to help.
